Course curriculum

    1. A Meditation for More Self-Compassion

    2. A Meditation for More Mindfulness

    3. A Meditation for Taking in the Good

    4. A Meditation for Feeling Strong

    5. A Meditation for More Gratitude

    6. Meditation for More Confidence

    7. A Meditation for Feeling Calm

    8. A Meditation on Getting Motivated

    9. A Meditation on Having Autonomy

    10. A Meditation on Speaking Wisely

    11. A Meditation on Making Your Offering

    12. A Meditation on Wishing Others Well

About this course

  • Free
  • 12 lessons
  • 0 hours of video content

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