Course curriculum
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Handbook
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Welcome and What to Expect
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Introduction: 3 Fundamental Practices
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Practice 1: Be Kind to Yourself
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Practice 2: Widen Your View
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Practice 3 - Rest in What is Not Ruminating
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Reflections and Q&A
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Skills for Worries
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Practice of Calm Strength
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Demonstration on Working with Worries
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Skills for Resentments
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Practice of Inner Peace
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Demonstration on Working with Resentment
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Skills for Regrets & Remorse
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Practice: Opening Your Heart
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Demonstration on Working with Regret
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Demonstration on Working with Remorse and Shame
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Skills for Self-Doubts
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Practice: Kind Self-Guidance
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Demonstration on Working with Self-Doubt
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![](https://import.cdn.thinkific.com/159276/courses/2177729/pPlbeKAQSiiwkZmKUvEm_Rumination_CourseImage.jpg)
About this course
- $249.00
- 22 lessons
- 5 hours of video content