Course curriculum

    1. Welcome and What to Expect

    2. Handbook

    1. Introduction: 3 Fundamental Practices

    2. Practice 1: Be Kind to Yourself

    3. Practice 2: Widen Your View

    4. Practice 3 - Rest in What is Not Ruminating

    5. Reflections and Q&A

    1. Skills for Worries

    2. Practice of Calm Strength

    3. Reflections: Skills for Worries

    4. Demonstration on Working with Worries

    1. Skills for Resentments

    2. Practice of Inner Peace

    3. Reflections: Skills for Resentments

    4. Demonstration on Working with Resentment

    1. Skills for Regrets & Remorse

    2. Practice: Opening Your Heart

    3. Reflections: Skills for Regrets & Remorse

    4. Demonstration on Working with Regret

    5. Demonstration on Working with Remorse and Shame

    1. Skills for Self-Doubts

    2. Practice: Kind Self-Guidance

    3. Reflections: Skills for Self-Doubts

    4. Demonstration on Working with Self-Doubt

About this course

  • $249.00
  • 27 lessons
  • 6.5 hours of video content

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