Anxiety, fear, and worry are normal reactions. . . but they don’t have to be your constant companions.


Join New York Times bestselling author and psychologist, Dr. Rick Hanson, to let go of anxiety and grow a greater sense of calm, strength, and being protected and supported by other people – to be more able to deal with threatening situations around you.

What You Get:

5 powerful practices from Dr. Rick Hanson for managing stresses and worries

Explore ideas and practical, evidence-based methods for replacing anxiety with a sense of ease and confidence.

As you engage these practices, you will hardwire their benefits into your nervous system so that you’ll have them with you wherever you go – helping you feel less preoccupied and nervous, and stronger and more hopeful.

This program includes:

  • Video teachings from Dr. Rick Hanson, including an overview and outline for further reflection

  • 5 weekly emails to guide you through the program, one teaching at a time

  • Audio downloads and printable handouts so you can take the teachings wherever you go

SIGN UP NOW to Receive 5 Essential Practices to Leave Anxiety Behind

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