We all face losses - from separations and disappointments to shocking, even traumatic events.

And we can all benefit from simple, powerful practices that help us bear the unbearable, and in natural ways move forward, heal, and find happiness again.

Please join Dr. Rick Hanson to learn ideas and tools from both the wisdom traditions and modern psychology to soothe emotional pain, find perspective and meaning, mend what you can, and hold whatever has happened with acceptance and self-compassion.

This Experiential Workshop Includes:

  • 7 Hours of Video Teachings

    Get full access to the recordings from Dr. Hanson's workshop that took place on August 13 and 14, 2022.

  • Guided Meditations

    Dr. Hanson leads you through guided practices to accept, cope with, heal and move on from losses of any kind.

  • Lifetime Access

    Full workshop recordings are available now. A finely-edited, on-demand version will be available in October 2022.

In this helpful, heartfelt workshop, you will explore:

  • The easing of the heart that comes from simply naming and accepting your losses

  • How to hold painful experiences with acceptance, mindfulness, and self-compassion

  • Common factors that "freeze" a loss in place and disrupt healing, and how to work through them

  • Skillful ways to release painful thoughts and feelings, and open to new possibilities

  • Appreciating and feeling nurtured by what is still good

  • Finding a tender kindness for yourself amidst all that hurts

Start Growing Inner Strengths to Cope with Loss, Grief, and Difficulty of All Kinds

Get Lifetime Access to this Powerful Series

Frequently Asked Questions

  • Is this a self-paced program, or do I need to watch it at a specific time?

    This was initially a live online workshop that took place on August 13 and 14, 2022.
    The full, unedited workshop recordings are currently available. In October, 2022, a more finely-edited version will be made available to all participants of the existing workshop.

  • What if I need to cancel after I've registered?

    No worries, just send us an email at rick@rickhanson.net and we’ll process your cancellation and refund within 2 business days.

  • When does the 30-day money-back guarantee end?

    30 Days after your purchase.

  • Are there scholarships available?

    For those who are genuinely unable to pay for the workshop – which could include people who are unemployed, disabled, students, on a small fixed income or public assistance, or living in a developing country – there are full and half scholarships available.