We all face losses - from separations and disappointments to shocking, even traumatic events.

Join Dr. Rick Hanson for a 4-week course with powerful practices that help us bear the unbearable, and in natural ways move forward, heal, and find happiness again.

In this self-paced course, Rick helps you soothe emotional pain, find perspective and meaning, mend what you can, and hold whatever has happened with acceptance and self-compassion.
Thanksgiving Half-Off Sale
$299 $149
Ends Midnight November 27th

Now Freely Offered to Those Affected by War

Many people today are grappling with shock and sadness at events in the Middle East, Ukraine, and other conflict regions around the world.

During this unsettling time, we’re freely offering the Grief and Loss course to anyone living in these regions, as well as to others who are deeply affected by these conflicts.

This Online Course Includes:

  • 6 Hours of Video Teachings

    Pre-recorded video teachings and guided practices from Dr. Rick Hanson that you can watch at your own pace, and revisit anytime.

  • Downloadable Handouts

    Worksheets that you can download and print out to reflect further, heal, and grow.

  • 4 Weeks of Email Guidance

    Receive weekly emails to guide you through the program one step at a time.

In this helpful, heartfelt course, you will explore:

  • The easing of the heart that comes from simply naming and accepting your losses

  • How to hold painful experiences with acceptance, mindfulness, and self-compassion

  • Perspectives on specific issues, such as rumination, guilt, illness, and injustice

  • Skillful ways to release painful thoughts and feelings, and open to new possibilities

  • Appreciating and feeling nurtured by what is still good

  • Finding a tender kindness for yourself amidst all that hurts

Start Growing Inner Strengths to Cope with Loss, Grief, and Difficulty of All Kinds

A 4-Week Course with Dr. Rick Hanson
Thanksgiving Half-Off Sale
$299 $149
Ends Midnight November 27th

Frequently Asked Questions

  • Is this a self-paced program, or do I need to watch it at a specific time?

    This course is made up of pre-recorded talks and guided practices that you can engage at any time, along with weekly emails to guide you through the 4 weeks.

  • What if I need to cancel after I've registered?

    No worries, just send us an email at [email protected] and we’ll process your cancellation and refund within 2 business days.

  • When does the 30-day money-back guarantee end?

    30 calendar days after your purchase.

  • Are there scholarships available?

    For those who are genuinely unable to pay for the workshop – which could include people who are unemployed, disabled, students, on a small fixed income or public assistance, or living in a developing country – there are full and half scholarships available.