1 Hour a Month for a More Resilient, Joyful You.

Life is busier than ever, and while the science shows that meditation can change your brain, it can be hard to fit practice into your daily routine.
Fill yourself up with the good stuff each month – like calm, confidence, and motivation– that will help you tackle whatever life throws at you.

What You Get:

A monthly, hour-long live session where Rick guides you through a meditation about one of the 12 Strengths for lasting well-being, tells you how to apply it to your daily life, and answers YOUR questions!

Plus, you'll also get:

Meditation downloads to practice between sessions
A monthly checklist to track your personal practice
Inspirational  wallpapers for all your devices  Weekly reminders delivered right to your inbox 

12 Months, 12 Inner Strengths:

  • Self-Compassion

    - MARCH -
    Kindness and understanding for the hard things in your life

  • Mindfulness

    - APRIL -
    Resting in the peacefulness of steady, open awareness

  • Learning

    - MAY -
    Hardwiring peace, love, and contentment into your brain

  • Grit

    - JUNE -
    Building up the sense of strength and determination

  • Gratitude

    - JULY -
    Finding thankfulness and joy even in the hardest times

  • Confidence

    - AUGUST -
    Releasing self-doubt and deepening your self-worth

  • Calm

    Feeling balanced, centered, and relaxed

  • Motivation

    - OCTOBER -
    Helping your brain naturally want what’s good for you

  • Intimacy

    - NOVEMBER -
    Feeling both centered and open in your relationships

  • Courage

    - DECEMBER -
    Finding strength in challenging conversations

  • Aspiration

    - JANUARY -
    Pursuing big goals while being at peace with the results

  • Generosity

    - FEBRUARY -
    Forgiving others… and yourself

“Rick’s teachings have really started making changes in my life. Some of them subtle, a few big. It makes me so much more aware of myself (mindfulness!) and what I’m doing, which of course is the first step.”

- Cathy B.

“The profound effects of these practices continue to surface and are apparent in how my responses to life have become calmer and more positive.”

- Betty R.

“Rick does a phenomenal job of inspiring me to practice and really re-create new neurons inside!”

- Sondra G.


Program begins March 2019.

30-Day Money-Back Guarantee.


  • How long is each session?

    Each live session is about 1 hour long, including a guided meditation, tips for practical application, and a Q&A with Rick Hanson.

  • What are the dates and times of the live meditations?

    The live meditations will take place at 5pm Pacific Time on the dates listed below. If you are not able to attend live – don’t worry – the recordings will be available for you to view at any time.

    Thursday, March 21, 2019
    Thursday, April 18, 2019
    Thursday, May 23, 2019
    Thursday, June 20, 2019
    Thursday, July 18, 2019
    Thursday, August 15, 2019
    Thursday, September 12, 2019
    Tuesday, October 15, 2019
    Thursday, November 21, 2019
    Tuesday, December 17, 2019
    Thursday, January 16, 2020
    Thursday, February 13, 2020

  • Do I need any special technology to participate?

    To participate fully in this course, you will need access to a high-speed internet connection (at least 5mbps download speed to stream the sessions), and a device or computer with an internet browser.

  • Can I get Continuing Education Credits?

    No, this program is not eligible for CE Credits.

  • What if I need to cancel after I've registered?

    No worries, just send us an email at rick@rickhanson.net and we’ll process your cancellation and refund within 24 business hours.

  • When does the 30-day money-back guarantee end?

    If you register prior to the program starting on March 21, 2019, then the 30-day money-back guarantee is good until April 21, 2019. If you register after March 21, 2019, then it is good for 30 days from the time that you purchase the program.