Fill yourself up with the good stuff each month – like calm, confidence, and motivation– that will help you tackle whatever life throws at you.
Meditation downloads to practice between sessions
A monthly checklist to track your personal practice
||Inspirational wallpapers for all your devices||Weekly reminders delivered right to your inbox|
“Rick’s teachings have really started making changes in my life. Some of them subtle, a few big. It makes me so much more aware of myself (mindfulness!) and what I’m doing, which of course is the first step.”- Cathy B.
“The profound effects of these practices continue to surface and are apparent in how my responses to life have become calmer and more positive.”- Betty R.
“Rick does a phenomenal job of inspiring me to practice and really re-create new neurons inside!”- Sondra G.
How long is each session?
Each live session is about 1 hour long, including a guided meditation, tips for practical application, and a Q&A with Rick Hanson.
What are the dates and times of the live meditations?
The live meditations will take place at 5pm Pacific Time on the dates listed below. If you are not able to attend live – don’t worry – the recordings will be available for you to view at any time.
Thursday, March 21, 2019
Thursday, April 18, 2019
Thursday, May 23, 2019
Thursday, June 20, 2019
Thursday, July 18, 2019
Thursday, August 15, 2019
Thursday, September 12, 2019
Tuesday, October 15, 2019
Thursday, November 21, 2019
Tuesday, December 17, 2019
Thursday, January 16, 2020
Thursday, February 13, 2020
Do I need any special technology to participate?
To participate fully in this course, you will need access to a high-speed internet connection (at least 5mbps download speed to stream the sessions), and a device or computer with an internet browser.
Can I get Continuing Education Credits?
No, this program is not eligible for CE Credits.
What if I need to cancel after I've registered?
No worries, just send us an email at email@example.com and we’ll process your cancellation and refund within 24 business hours.
When does the 30-day money-back guarantee end?
If you register prior to the program starting on March 21, 2019, then the 30-day money-back guarantee is good until April 21, 2019. If you register after March 21, 2019, then it is good for 30 days from the time that you purchase the program.