Course curriculum

    1. Handbook

    1. Lesson 1: Welcome

    2. Lesson 2: Rick’s Origin Story

    3. Lesson 3: Challenges + Resources

    4. Lesson 4: PRACTICE: Challenges + Resources

    1. Lesson 5: The Brain’s Negativity Bias

    2. Lesson 6: How the Brain Changes

    3. Lesson 7: Learning — The Superpower of Superpowers

    4. Lesson 8: Taking in the Good with the HEAL Process

    5. Lesson 9: PRACTICE: A Taste of Taking in the Good (HEAL)

    6. Lesson 10: The Two Wolves

    7. Q&A: Shifting out of the Negative

    1. Lesson 11: What Are Inner Strengths?

    2. Lesson 12: How Do We Grow Inner Strengths?

    3. Lesson 13: PRACTICE: What Are You Growing These Days?

    4. Q&A: What if you have a hard time trusting the good?

    1. Lesson 14: What Makes Up an Experience?

    2. Lesson 15: Noticing Good Experiences You’re Already Having

    3. Lesson 16: Creating Good Experiences

    4. Lesson 17: Turning a Good Fact into a Good Experience

    5. Lesson 18: PRACTICE: Creating a Good Experience

    6. Q&A: Panic Attacks and Hijacking

    1. Lesson 19: Enriching Good Experiences

    2. Lesson 20: PRACTICE: Enriching an Experience

    3. Lesson 21: Absorbing Good Experiences

    4. Lesson 22: PRACTICE: Absorbing a Good Experience

    5. Lesson 23: PRACTICE: Key Takeaways so Far

    6. Q&A: How to Get in the Habit of Recognizing the Good

    7. Q&A: How to Trust Feeling Cared About with a History of Abandonment

About this course

  • $249.00
  • 43 lessons
  • 3.5 hours of video content

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