— LION'S ROAR presents —

Throughout history, people have sought the heights of human potential — to become as wise, strong, happy, and loving as any person can ever be.
 
Now, recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before.
 
Dr. Rick Hanson offered a live workshop in 2022 in which he taught seven practices — informed by neuroscience — at the heart of the highest happiness.
Now, you can get lifetime access to all of the recordings.

Access the Recordings - $249

Grounded in science and practical methods, this introductory workshop drew on the insights of some of the wisest people who ever lived, exploring how to:

  • Steady the Mind

    so you are more mindful and stable instead of scattered and distracted

  • Warm the Heart

    to cultivate compassion and kindness amidst conflict

  • Rest in Fullness

    helping you stay calm, content, and confident

  • Become Whole

    embracing all of yourself without shame or denial

  • Receive Nowness

    so you can appreciate the present moment, letting go of worries or regrets

  • Open to Allness

    to experience your life as a local expression of everything

  • Find Timelessness

    so you can open to stillness and possibility

Rick Hanson, PhD is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His books are available in 30 languages – with over a million copies in English alone. He has lectured at NASA, Google, Oxford, and Harvard, taught in meditation centers worldwide, and been featured on the BBC, CBS, NPR, and other major media.
Access the Recordings - $249

"It’s a great kindness, to feel safe, well-resourced and embraced in community; this training lead me to feel at home in these states of being. Once you know how to go home, you can find your way back there on your own. Thanks Rick, for showing me the way, and handing me a map."
— Lewis H.

Access the Recordings - $249

This workshop will take you on a retreat about the mind and the brain, embodied practice, and uncovering your true, good nature. It includes:

  • Downloadable Handouts and Audio Files

  • Access to an online community of others on the path

  • Lifetime access to the finely-edited recordings

Frequently Asked Questions

  • Is this a self-paced workshop, or do I need to watch it at a specific time?

    This is an on-demand course that you can watch at any time. The current recordings are the full, unedited recordings from the original live, Zoom workshop. Additionally, the recordings will be finely edited into an on-demand course and all participants will have full, lifetime access to that version as well.

  • How does this differ from Rick Hanson's Neurodharma Online Course?

    This is an introductory workshop where Rick will be presenting the 7 steps of Neurodharma and offering a short practice for each one, all within 6 hours. There are roughly 2 hours of teaching, 2 hours of guided meditation, and 2 hours of Q&A and discussion. In the Neurodharma online course, Rick dives deeper into each step with over TWENTY hours of video and audio content, offering multiple meditations for each step and expanded teachings on the science behind the practices. The content in this online course is best engaged over an 8-week period. If you register for this introductory course, you will have the option to upgrade to the full Neurodharma online course at a very discounted rate - should you want to take the practices deeper.

  • What if I need to cancel after I've registered?

    No worries, just send us an email at [email protected] and we’ll process your cancellation and refund within 2 business days.

  • When does the 30-day money-back guarantee end?

    30 calendar days after your purchase.

  • Are there scholarships available?

    For those who are genuinely unable to pay for the workshop – which could include people who are unemployed, disabled, students, on a small fixed income or public assistance, or living in a developing country – there are full and half scholarships available.