— LION'S ROAR presents —

An Online Workshop with Dr. Rick Hanson
September 10, 2022 | 9am-4pm PT

Throughout history, people have sought the heights of human potential — to become as wise, strong, happy, and loving as any person can ever be.
Now, recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before.
Join Dr. Rick Hanson on September 10 to learn seven practices — informed by neuroscience — at the heart of the highest happiness.

Grounded in science and practical methods, this introductory workshop will draw on the insights of some of the wisest people who ever lived, exploring how to:

  • Steady the Mind

    so you are more mindful and stable instead of scattered and distracted

  • Warm the Heart

    to cultivate compassion and kindness amidst conflict

  • Rest in Fullness

    helping you stay calm, content, and confident

  • Become Whole

    embracing all of yourself without shame or denial

  • Receive Nowness

    so you can appreciate the present moment, letting go of worries or regrets

  • Open to Allness

    to experience your life as a local expression of everything

  • Find Timelessness

    so you can open to stillness and possibility

Rick Hanson, PhD is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His books are available in 30 languages – with over a million copies in English alone. He has lectured at NASA, Google, Oxford, and Harvard, taught in meditation centers worldwide, and been featured on the BBC, CBS, NPR, and other major media.

"It’s a great kindness, to feel safe, well-resourced and embraced in community; this training lead me to feel at home in these states of being. Once you know how to go home, you can find your way back there on your own. Thanks Rick, for showing me the way, and handing me a map."
— Lewis H.

Saturday, September 10
9am-4pm PT

(Check your timezone here)
Can't Attend Live?
Sign up for access to the recordings.
This workshop will take you on a daylong retreat about the mind and the brain, embodied practice, and uncovering your true, good nature. It includes:

  • Six hours of LIVE teaching and guided meditations from Dr. Rick Hanson

  • Plenty of time for discussion and questions

  • Downloadable Handouts and Audio Files

  • Access to an online community of others on the path

  • Lifetime access to the finely-edited recordings

Save Your Spot for This Daylong, Online Retreat

Discover Seven Practices of the Highest Happiness
with Dr. Rick Hanson

Thank you to our sponsors:

Barre Center for Buddhist Studies
Lion's Roar
Sangha Live
Greater Good Science Center
Heart Mind Institute
The Dalai Lama Center for Peace and Education
The Best Brain Possible
The Center for the Advancement of Well-Being
Embodiment Unlimited
Mindfulness Association
New York Insight Meditation Center
Openground Mindfulness Training
Shambhala Publications
Unified Mindfulness
WholeBeing Institute
Wise Compassion

Frequently Asked Questions

  • Is this a self-paced workshop, or do I need to watch it at a specific time?

    This is a live online workshop that will take place on September 10, 2022, from 9am-4pm Pacific Time.
    However, there will be recordings posted and you will have lifetime access to them when you register. Additionally, the recordings will be finely edited into an on-demand course and all participants of the workshop will have full, lifetime access to that version as well.

  • How does this differ from Rick Hanson's Neurodharma Online Course?

    This is an introductory workshop where Rick will be presenting the 7 steps of Neurodharma and offering a short practice for each one, all within 6 hours. (The workshop happens over 7 hours but includes breaks). Throughout the workshop there will be roughly 2 hours of teaching, 2 hours of guided meditation, and 2 hours of Q&A and discussion. In the Neurodharma online course, Rick dives deeper into each step with over TWENTY hours of video and audio content, offering multiple meditations for each step and expanded teachings on the science behind the practices. The content in this online course is best engaged over an 8-week period. If you choose to take the workshop, you will have the option to upgrade to the full Neurodharma online course at a very discounted rate - should you want to take the practices deeper.

  • What if I need to cancel after I've registered?

    No worries, just send us an email at rick@rickhanson.net and we’ll process your cancellation and refund within 2 business days.

  • When does the 30-day money-back guarantee end?

    On October 21, 2022.

  • Are there scholarships available?

    For those who are genuinely unable to pay for the workshop – which could include people who are unemployed, disabled, students, on a small fixed income or public assistance, or living in a developing country – there are full and half scholarships available.