What if, in under 2 minutes a day, you could hardwire an unshakeable sense of contentment, self-worth, and peace of mind into your brain?

In this new online program, New York Times bestselling author and leading expert on positive neuroplasticityDr. Rick Hanson, offers 57 brief practices that strengthen the neural networks of deep well-being and resilience.

This program gives you just one thing to focus on each day to gradually change your brain for the better so you can handle the stresses and challenges of everyday life with greater ease, inner strength, and confidence.

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“These are great practices – wise and straightforward, scientific and nourishing. They can transform your life.”

–Jack Kornfield, Ph.D., author of The Wise Heart, A Path with Heart

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What You Get:

57 Powerful Practices to Open Your Heart and Clear Your Mind 

Each practice is grounded in modern neuroscience and ancient wisdom, and Rick’s background in the very real world of business and raising a family.

They’re quick and easy to do, and each repetition strengthens key neural circuits – just like building a muscle in the gym. It’s the law of little things: a small thing repeated each day adds up to big results. Just one thing… that could change your life.

These practices include:

  • A 1-2 minute video explaining the importance of the practice and how to do it

  • A recap, reflection, and suggestion for integrating it into your daily life

  • Weekly emails with inspiration, support, and encouragement

Also: Audio + Video Downloads, Transcripts, Handouts, and Shareable Inspirational Quotes

And Save $30