What if, in under 2 minutes a day, you could hardwire an unshakeable sense of contentment, self-worth, and peace of mind into your brain?
In this new online program, New York Times bestselling author and leading expert on positive neuroplasticity, Dr. Rick Hanson, offers 57 brief practices that strengthen the neural networks of deep well-being and resilience.
This program gives you just one thing to focus on each day to gradually change your brain for the better so you can handle the stresses and challenges of everyday life with greater ease, inner strength, and confidence.
57 Powerful Practices to Open Your Heart and Clear Your Mind
Each practice is grounded in modern neuroscience and ancient wisdom, and Rick’s background in the very real world of business and raising a family.
They’re quick and easy to do, and each repetition strengthens key neural circuits – just like building a muscle in the gym. It’s the law of little things: a small thing repeated each day adds up to big results. Just one thing… that could change your life.