Let go of unnecessary stress, distractions, fears, and regrets - and uncover your true self.

Join Rick Hanson for an inspiring hour-long webinar that will explore:

  • Why we suffer, and the blocks to living continuously and deeply in who we truly already are.
  • Practical tips you can use right away to become more mindful, cultivate more kindness, and feel more confident and contented - in the life you already have.
  • What could be happening in your brain when your mind is calm and clearloving and happy, and wide open and fully present.
We’ll also send you the free Just One Thing newsletter from Rick Hanson, with a simple yet powerful practice each week. You can unsubscribe at any time, and your email address will never be shared or sold.
Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. He’s been an invited speaker at NASA and Google, and at Oxford, Stanford, Harvard, and other major universities, and he’s taught in meditation centers worldwide.