Join Rick Hanson for an inspiring hour-long webinar that will explore:
- Why we suffer, and the blocks to living continuously and deeply in who we truly already are.
- Practical tips you can use right away to become more mindful, cultivate more kindness, and feel more confident and contented - in the life you already have.
- What could be happening in your brain when your mind is calm and clear, loving and happy, and wide open and fully present.
Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. He’s been an invited speaker at NASA and Google, and at Oxford, Stanford, Harvard, and other major universities, and he’s taught in meditation centers worldwide.