Course curriculum

    1. Welcome!

    2. What to Expect / Summit Schedule

    1. Part 1: Meet Elissa Epel, Ph.D.

    2. Part 2: The Effects of Stress on Our Bodies

    3. Part 3: Developing a More Resilient Body

    4. Part 4: Repairing the Effects of Past Stress

    5. Top 2 for Today

    6. Build a Strength: Hardwiring Calm Strength

    7. Day 1 Additional Resources

    1. Part 1: Meet Kristin Neff, Ph.D.

    2. Part 2: Self-Compassion

    3. Part 3: Mindfulness and Compassion

    4. Part 4: Cultivating Compassion for Yourself

    5. Top 2 for Today

    6. Build a Strength: Being on Your Own Side

    7. Day 2 Additional Resources

    1. Part 1: Meet Nadine Burke Harris

    2. Part 2: The Impacts of Adversity

    3. Part 3: Addressing Childhood Adversity

    4. Part 4: A Vision for the Future

    5. Top 2 for Today

    6. Build a Strength: Feeling Cared About

    7. Day 3 Additional Resources

    1. Part 1: Meet Peter Levine, Ph.D.

    2. Part 2: Trauma

    3. Part 3: Pathways to Healing Trauma

    4. Part 4: Transforming Trauma into Resilience

    5. Top 2 for Today

    6. Build a Strength: Feeling Alright, Right Now

    7. Day 4 Additional Resources

    1. Part 1: Meet Shawn Achor, M.A.

    2. Part 2: Happiness and Success

    3. Part 3: Finding Strength in Relationships

    4. Part 4: How to Be Resilient Together

    5. Top 2 for Today

    6. Build a Strength: Expanding the Circle of Us

    7. Day 5 Additional Resources

About this course

  • Free
  • 37 lessons
  • 5.5 hours of video content

Discover your potential, starting today

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