From Dr. Rick Hanson:

Resolutions That Last

Harnessing Momentum for a Year of Growth

If you’ve ever set goals only to see them fade, 
you’re not alone.

Many people struggle to stick to their goals because they haven't planned realistically, or they're struggling with perfectionism, fear, self-criticism, discomfort, a lack of clarity, or burnout.

Let's kick-start you on a path to achieving your goals — for real this time.
 
In this 90-minute workshop, Dr. Rick Hanson — psychologist and bestselling author — will help you get in touch with what you really want, tap into your inner strengths, and create a plan that truly supports your growth.
 
Whether you’re feeling stuck, navigating setbacks, or looking to build on your successes, this workshop is your opportunity to reset, refocus, and take intentional steps forward.

This Experiential Workshop Includes:

  • 90 Minutes of Teaching

    On-Demand video recording of Rick's workshop from January 25, 2025 that you can watch at your own pace. *Recording available on January 31 — includes lifetime access.

  • Guided Practices

    Rick will lead you through several reflections and meditations for getting inspired and motivated.

  • Question Submission + Answer

    Submit questions that you may have for Rick, and he will choose a variety of them to record answers to and post with the workshop.

Let go of perfectionism and obstacles

Feel more capable, confident, and self-compassionate

Reclaim your time and energy for what really matters

In this helpful, inspiring workshop, you will explore:

  • Understanding What Matters Most. Clarify your goals and align them with your values for lasting motivation.

  • Building Momentum That Sticks. Discover practical tools to move past resistance and take meaningful action, step by step.

  • Overcoming Obstacles with Confidence. Learn how to navigate setbacks and transform challenges into opportunities for growth.

  • How to Harness the Strengths You Have. Cultivate self-compassion, resilience, and agency to stay on track even when life gets tough.

start your journey toward lasting growth now.

Reserve Your Spot Today

We believe in making this workshop as accessible as possible while also supporting a community of growth. Choose from any of the pricing options below.

Standard Registration

$ 49

Register Now

Supporter

$ 69

Register Now
  • Pay-It-Forward Registration (helps support scholarships)

Benefactor

$ 89

Register Now
  • Community Champion Registration (provides full scholarships for others)
About

Hi, I'm Dr. Rick Hanson
and I've helped thousands of people grow the inner strengths they need to live the life they want.

I'm a psychologist and New York Times bestselling author, and I've spent decades gathering research, information, practices, and other resources to help people just like you turn everyday experiences into a powerful sense of lasting well-being that stays with you even amidst life’s many challenges.

Frequently Asked Questions

  • Is this a self-paced program, or do I need to watch it at a specific time?

    This was a live event that took place on January 25, 2025. You can sign up now to receive lifetime access to the recordings - which will be available by January 31. Additionally, you can still submit questions for Rick to answer that will be included in the final version of the course. (Note: Rick will pick and choose the questions with answers that will have the greatest value for the most people, and will not be able to get to all questions submitted.)

  • What if I need to cancel after I've registered?

    No worries, just send us an email at [email protected], and we’ll process your cancellation and refund within 2 business days.

  • When does the 30-day money-back guarantee end?

    The 30-day money-back guarantee is valid for 30 days from the time of purchase.

  • Can I get Continuing Education Credits?

    This program is not eligible for CE Credits.

  • Are there scholarships available?

    For those who are genuinely unable to pay for the workshop – which could include people who are unemployed, disabled, students, on a small fixed income or public assistance, or living in a developing country – there are full and half scholarships available.