Rewire Your Anxious Brain
Join Dr. Rick Hanson for a science-backed 12-week intensive that helps you finally handle your anxiety for real — and build skills that last. Course starts January 24, 2026.
Welcome!
What to Expect
Live Session Schedule
Zoom Link
Kick-Off Call Recording
Being On Your Own Side
Additional Resources
Session 1 Teaching Recording
Session 1 Meditation Recording
Session 1 Q&A Recording
Session 1 Handout, Tracker, and Additional Resources
Session 2 Teaching Recording
Session 2 Meditation Recording
Session 2 Q&A Recording
Session 2 Handout, Tracker, and Additional Resources
Session 3 Teaching Recording
Session 3 Meditation Recording
Session 3 Q&A Recording
Session 3 Handout and Tracker
Session 4 Teaching Recording
Session 4 Meditation Recording
Session 4 Q&A Recording
Session 4 Handout, Tracker, and Additional Resources