If you’ve ever set goals only to see them fade, 
you’re not alone.

Many people struggle to stick to their goals because they haven't planned realistically, or they're struggling with perfectionism, fear, self-criticism, discomfort, a lack of clarity, or burnout.

Let's kick-start you on a path to achieving your goals — for real this time.
 
In this 2-hour course Dr. Rick Hanson — psychologist and bestselling author — will help you get in touch with what you really want, tap into your inner strengths, and create a plan that truly supports your growth.
 
Whether you’re feeling stuck, navigating setbacks, or looking to build on your successes, this workshop is your opportunity to reset, refocus, and take intentional steps forward.

This Course Includes:

  • 2+ hours of Teaching

    Bite-sized, pre-recorded lessons that you can watch on your own schedule.

  • Guided Practices

    Several guided reflections and meditations from Rick for getting inspired and motivated.

  • Handout

    A Handout on 5 steps for sticking to your goals that you can reference to stay on track.

Let go of perfectionism and obstacles

Feel more capable, confident, and self-compassionate

Reclaim your time and energy for what really matters

In this helpful, inspiring course, you will explore:

  • Understanding What Matters Most. Clarify your goals and align them with your values for lasting motivation.

  • Building Momentum That Sticks. Discover practical tools to move past resistance and take meaningful action, step by step.

  • Overcoming Obstacles with Confidence. Learn how to navigate setbacks and transform challenges into opportunities for growth.

  • How to Harness the Strengths You Have. Cultivate self-compassion, resilience, and agency to stay on track even when life gets tough.

start your journey toward lasting growth now.

Start Sticking to Your Goals Today

We believe in making this course as accessible as possible while also supporting a community of growth. Choose from any of the pricing options below:

Standard Registration

$ 49

Register Now

Supporter

$ 69

Register Now
  • Pay-It-Forward Registration (helps support scholarships)

Benefactor

$ 89

Register Now
  • Community Champion Registration (provides full scholarships for others)
About

Hi, I'm Dr. Rick Hanson
and I've helped thousands of people grow the inner strengths they need to live the life they want.

I'm a psychologist and New York Times bestselling author, and I've spent decades gathering research, information, practices, and other resources to help people just like you turn everyday experiences into a powerful sense of lasting well-being that stays with you even amidst life’s many challenges.

Frequently Asked Questions

  • Is this a self-paced program, or do I need to watch it at a specific time?

    This is a self-paced program that you can take at your own pace and during times that work for you.

  • What if I need to cancel after I've registered?

    No worries, just send us an email at [email protected], and we’ll process your cancellation and refund within 2 business days.

  • When does the 30-day money-back guarantee end?

    The 30-day money-back guarantee is valid for 30 days from the time of purchase.

  • Can I get Continuing Education Credits?

    This program is not eligible for CE Credits.

  • Are there scholarships available?

    For those who are genuinely unable to pay for the workshop – which could include people who are unemployed, disabled, students, on a small fixed income or public assistance, or living in a developing country – there are full and half scholarships available.