Our thoughts drive our feelings and reactions. You can learn how to step out of old assumptions and attitudes – and step into useful, hopeful thoughts about yourself and others.

The ways that we interpret events, assume limitations, doubt ourselves, and follow familiar “scripts” . . . all keep us stuck, make us suffer, and create trouble in our relationships.

But much research shows that we have the power to change these “cognitive factors” – and leave behind the beliefs that trap us like the bars of an invisible cage.

So please join psychologist and New York Times bestselling author, Dr. Rick Hanson, for an online course on changing your mind – for good.

Get Powerful, Practical Tools for:

  • Freeing yourself from thoughts that make you feel anxious and unworthy

  • Helping yourself truly believe what you want to think about yourself

  • Seeing others accurately – without adding resentment or envy

  • Releasing upsets and conflicts in your relationships

  • Becoming more motivated for whatever you want to start doing

  • Disengaging from stressful efforts to change the minds of others

This Workshop Includes:

7 HOURS OF VIDEO TEACHINGS:
  • Organized into short segments for maximum learning
EXPERIENTIAL ACTIVITIES
  • Guided practices to help you identify your own personal blocks and help you move past them.
DOWNLOADABLE WORKBOOK
  • Printable guide with additional information and space for your own reflections
LIFETIME ACCESS TO THE MATERIALS
  • Go at your own pace and revisit the material as much as you like

Change Your Mind

An Online Course with Dr. Rick Hanson
$249


Lifetime Access + 30-Day Money-Back Guarantee

Frequently Asked Questions

Have a question not covered here? Contact us.

  • Is this a self-paced program, or do I need to watch it at a specific time?

    This is an on-demand, self-paced program you can engage at any time.

  • Can I get Continuing Education Credits?

    This program is eligible for 7 CE Homestudy Credits (for an additional $50) from Being Well, Inc., a continuing education provider approved by the American Psychological Association (APA). You can check with your licensing board that they’ll accept credits from APA-approved providers.

  • What if I need to cancel after I've registered?

    No worries, just send us an email at rick@rickhanson.net and we’ll process your cancellation and refund within 2 business days.

  • When does the 30-day money-back guarantee end?

    The 30-day money-back guarantee is good for 30 days from the time of purchase.

  • Are there scholarships available?

    For those who are genuinely unable to pay for the Change Your Mind workshop – which could include people who are unemployed, disabled, students, on a small fixed income or public assistance, or living in a developing country – there are full and half scholarships available.