Our thoughts drive our feelings and reactions. You can learn how to step out of old assumptions and attitudes – and step into useful, hopeful thoughts about yourself and others.

The ways that we interpret events, assume limitations, doubt ourselves, and follow familiar “scripts” . . . all keep us stuck, make us suffer, and create trouble in our relationships.

But much research shows that we have the power to change these “cognitive factors” – and leave behind the beliefs that trap us like the bars of an invisible cage.

Join psychologist and New York Times bestselling author, Dr. Rick Hanson, for a 6-week online course on changing your mind – for good.

SIGN UP - $299

Get Powerful, Practical Tools for:

  • Freeing yourself from thoughts that make you feel anxious and unworthy

  • Helping yourself truly believe what you want to think about yourself

  • Seeing others accurately – without adding resentment or envy

  • Releasing upsets and conflicts in your relationships

  • Becoming more motivated for whatever you want to start doing

  • Disengaging from stressful efforts to change the minds of others

This 6-Week Series Includes:

7 HOURS OF VIDEO TEACHINGS:
  • Organized into short segments for maximum learning
6 WEEKS OF EMAIL GUIDANCE:
  • To take you through the course one step at a time and encourage you
EXPERIENTIAL ACTIVITIES
  • Guided practices to help you identify your own personal blocks and help you move past them.
DOWNLOADABLE WORKBOOK
  • Printable guide with additional information and space for your own reflections
LIFETIME ACCESS TO THE MATERIALS
  • Go at your own pace and revisit the material as much as you like

See What Others Are Saying:

5 star rating

Great title - a very clever play on words

Susan Moriarty

Excellent insights reinforced by a very reassuring, confident, and experienced practitioner in Dr. Rick Hanson. It’s impossible not to feel hopeful and optimistic that the mind is not an inanimate and alien skyscraper but a living thing that resp...

Read More

Excellent insights reinforced by a very reassuring, confident, and experienced practitioner in Dr. Rick Hanson. It’s impossible not to feel hopeful and optimistic that the mind is not an inanimate and alien skyscraper but a living thing that responds to new thoughts and ideas to become our best friend.

Read Less
5 star rating

Wise words

Maria Kee

I absolutely loved the presentations and Rick's wisdom and authenticity. I love the idea of drips eventually filling a bucket.

I absolutely loved the presentations and Rick's wisdom and authenticity. I love the idea of drips eventually filling a bucket.

Read Less
5 star rating

Change your Mind

Kathy Disney-Fairchild

Excellent material that I can implement immediately.

Excellent material that I can implement immediately.

Read Less


Lifetime Access + 30-Day Money-Back Guarantee

Frequently Asked Questions

Have a question not covered here? Contact us.

  • Is this a self-paced program, or do I need to watch it at a specific time?

    This is an on-demand, self-paced program you can engage at any time.

  • Can I get Continuing Education Credits?

    This program is eligible for 7 CE Homestudy Credits (for an additional $50) from Being Well, Inc., a continuing education provider approved by the American Psychological Association (APA). You can check with your licensing board that they’ll accept credits from APA-approved providers.

  • What if I need to cancel after I've registered?

    No worries, just send us an email at [email protected] and we’ll process your cancellation and refund within 2 business days.

  • When does the 30-day money-back guarantee end?

    The 30-day money-back guarantee is good for 30 days from the time of purchase.

  • Are there scholarships available?

    For those who are genuinely unable to pay for the Change Your Mind workshop – which could include people who are unemployed, disabled, students, on a small fixed income or public assistance, or living in a developing country – there are full and half scholarships available.