For over 30 years, Dr. Rick Hanson has taught thousands of people how to:

• Feel less stressed, worried, or blue.
• Have more fulfilling relationships.
• Find an authentic, deep sense of self-worth.
• Achieve lasting well-being in a changing world.

Now he's sharing the lessons of a lifetime in one step-by-step, down-to-earth, and practical package: The Foundations of Well-Being.

These days, it's hard to count on the world outside us.

So it's more important than ever to grow inner strengths and resources inside ourselves.
In just an hour a week, Dr. Hanson will show you how to cope with life's challenges by developing the 12 Pillars of Well-Being, so you can:

  • Steady Your Mind

    becoming more focused and calm with a strong sense of inner peace

  • Rise to Challenges

    by motivating yourself and overcoming old fears

  • Improve Relationships

    and feel more connected, satisfied, and compassionate

  • Be On Your Own Side

    by letting go of self-criticism and being more compassionate toward yourself

  • Grow an Unshakeable Core

    of resilient happiness even in difficult times

  • Be More Confident

    with a bone-deep knowing of your own goodness and abilities

Because our brains are like Velcro for the bad and Teflon for the good, frustration, worry, and stress are quickly wired into your nervous system.
To beat this negativity bias, Dr. Hanson will teach you powerful methods - using the science of positive neuroplasticity - for turning everyday experiences into lasting inner strengths including mindfulness, confidence, and self-compassion, for truly lasting and resilient well-being.
Save 50% when you register by December 10.

Everything You Need for Lasting Change

In this structured, step-by-step program, you'll get access to new content each week, learning new ways to feel more peaceful, contented, and loved with:

Inspiring Talks

giving you insights and practical tools for your brain, mind, and relationships

Guided Meditations

to hardwire helpful, healing changes into your nervous system


giving you insights and practical tools for your brain, mind, and relationships

Guest Expert Interviews

with 30+ leading scholars and teachers including Dan Siegel, Gretchen Rubin, and Jack Kornfield.

Creative Activities

to use all of your brain for more healing, learning, and growing

Supportive Community

with a member community, discussion threads, and access to a private Facebook group

Weekly Reminders

inspiring emails to keep you motivated and on track

Printable Transcripts and Downloadable Files

so you can review the teachings at your own pace, wherever you go


Lifetime Access, a 30-day Money-back Guarantee, and
20 CE credits* for Mental Health Professionals
*Additional Fee Applies. Click here for more information.

Take the First Step to Lasting Well-Being and Resilience

Special Early-Bird Discount Ends December 10.
$600 $300

    Try the course risk-free for 30 days? If you're not happy with it, we’ll send you a full refund.

    For those who are unable to pay for the Foundations program, please see our scholarship information.

    Save 15% when you sign up with a buddy or a group. Fill out our group form to get started.