Many of us have lost sight of our intrinsic value — which leads to a cascade of negative feelings, including chronic self-criticism, shame, and the burden of regret.

Worse yet, a lack of self-worth can spiral into self-abandonment, where we neglect our own needs and silence our inner voice.
 
Join Dr. Rick Hanson for this recorded 6-hour online workshop where you'll learn methods and practices that can actually change your brain and your habits so you start nurturing your sense of worth and belonging.

Sign up to get lifetime access to the recordings.

This Experiential Workshop Includes:

  • 6 Hours of Teaching

    Recorded on Zoom on April 27th, 2024

  • Experiential Activities and Q&A

    Guided practices and meditations, and several participant questions answered by Dr. Rick.

  • Lifetime Access to the Recordings

    Lifetime access to the recordings of the 6-hour workshop so you can review the content at whatever pace suits you best.

Overcome limiting beliefs and self-doubt

Cultivate self-compassion and unconditional self-acceptance

Develop the confidence to pursue your dreams without fear

In this helpful, heartfelt workshop, you will explore:

  • Feeling Truly Cared About. Reconnect with the fundamental feeling of being worthy of care and love. Discover how to open your heart to yourself and others, fostering a sense of belonging that heals from within.

  • Overcoming Limiting Beliefs, Self-Doubt, and Shame. Transform your relationship with your past. Dr. Hanson will introduce techniques to process and move beyond negative thoughts and feelings, allowing you to embrace your experiences as opportunities for growth.

  • Cultivating self-compassion and unconditional self-acceptance. Discover how to stand up to the negative voices within. Through mindful practices and positive neuroplasticity, learn to counteract self-criticism and cultivate a supportive inner dialogue.

  • Recognize Self-Abandonment. Identify and address the root causes of self-neglect. Gain insights into how to reclaim your needs, desires, and dreams, fostering a renewed commitment to your well-being and happiness.

Discover Your True Self-Worth

Imagine stepping into the world with unshakable self-belief, ready to take on new challenges and opportunities.

Register for the Workshop

$ 249

Register Now
  • (Available at check-out in the US: 4 interest-free payments of $44.75 through Affirm, Afterpay, or Klarna.)

Workshop + 4 CE Credits

4 Homestudy CE Credits for Mental Health Professionals

$ 299

Register Now
  • (Available at check-out in the US: 4 interest-free payments of $44.75 through Affirm, Afterpay, or Klarna.)
About

Hi, I'm Dr. Rick Hanson
and I've helped thousands of people grow the inner strengths they need to live the life they want.

I'm a psychologist and New York Times bestselling author, and I've spent decades gathering research, information, practices, and other resources to help people just like you turn everyday experiences into a powerful sense of lasting well-being that stays with you even amidst life’s many challenges.

Frequently Asked Questions

  • Is this a self-paced program, or do I need to watch it at a specific time?

    All enrollees receive lifetime access to the recordings of the workshop and can watch them at their own pace.

  • What if I need to cancel after I've registered?

    No worries, just send us an email at [email protected], and we’ll process your cancellation and refund within 2 business days.

  • When does the 30-day money-back guarantee end?

    The 30-day money-back guarantee is valid 30 days from the date you enroll.

  • Can I get Continuing Education Credits?

    This program is eligible for 4 CE homestudy Credits (for an additional $50) from Being Well, Inc., a continuing education provider approved by the American Psychological Association (APA). You can check with your licensing board that they’ll accept credits from APA-approved providers. These will be available soon.

  • Are there scholarships available?

    For those who are genuinely unable to pay for the Strong Heart – which could include people who are unemployed, disabled, students, on a small fixed income or public assistance, or living in a developing country – there are full and half scholarships available.