A Yearlong Program with Dr. Rick Hanson

Join psychologist and NYT bestselling author, Dr. Rick Hanson, for a science-backed, step-by-step journey to:
 
 • Feel less stressed, worried, or blue.
• Have more fulfilling relationships.
• Find an authentic, deep sense of self-worth.
• Achieve lasting well-being in a changing world.

Life throws us challenges every day.
Build up the Inner Strengths to face them.

In less than an hour a week, Dr. Hanson will show you how to cope with life’s challenges by growing these 12 Strengths for Well-Being:

  • Compassion

    Get on your own side and develop self-worth.

  • Mindfulness

    Steady your mind and become more focused and aware.

  • Learning

    Using Positive Neuroplasticity to grow the good.

  • Grit

    Be more determined and an active agent in your life.

  • Gratitude

    Find beauty and pleasure in what you do have.

  • Confidence

    Let go of shame and satisfy your three core needs.

  • Calm

    Cool your anger and become more relaxed.

  • Motivation

    Incline your mind toward your wholesome desir

  • Intimacy

    Create better, more fulfilling relationships - of all kinds

  • Courage

    Rise to challenges and speak your mind.

  • Aspiration

    Deal with fears so can realize your dreams.

  • Generosity

    Resource yourself to have more to offer the world.

Beat the Brain’s Negativity Bias with Science-Based Methods.

Because our brains are like Velcro for the bad and Teflon for the good, bad experiences such as frustration, worry, and stress tend to “stick” to us more, getting quickly wired into our nervous system. To beat this negativity bias, Dr. Hanson will teach you powerful methods — using the science of positive neuroplasticity — for turning good experiences like mindfulness, self-compassion, and confidence into lasting inner strengths that stick with us.
TRY WEEK 1 FOR FREE

Everything you need for lasting change.

In this structured, step-by-step program, Dr. Rick Hanson will send you new content each week, teaching you new ways to feel more peaceful, content, and loved with:

  • Monthly Live Sessions with Dr. Rick Hanson
    All sessions will take place on Tuesdays or Thursdays at 12pm PT / 3pm ET

  • Inspiring Talks
    giving you insights and practical tools for your brain, mind, and relationships

  • Guided Meditations
    to hardwire helpful, healing changes into your nervous system

  • Self-Assessments
    to learn new things about yourself and simple ways to be happier

  • Guest Expert Interviews
    with 30+ leading scholars and teachers including Tara Brach, Jack Kornfield, Sharon Salzberg, Rhonda Freeman, Gretchen Rubin, and Jack Dan Siegel

  • Creative Activities
    to use all of your brain for more healing, learning, and growing

  • Supportive Community
    with member forums and discussion threads

  • Printable Handouts and Downloadable Files
    so you can keep growing at your own pace, wherever you go

  • Weekly Reminders
    via inspiring emails to keep you motivated and on track

THE FOUNDATIONS OF WELL-BEING 2.0

Take the First Step Toward Lasting, Positive Change

Every week Dr. Rick Hanson will support you through an enjoyable, effective, and warmhearted year of growing the inner strengths you need.

Try Week 1 for Free

Free access to the Setting Intentions module and Week 1: Being for Yourself

FREE

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When you pay in full.

$600

$ 450

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Monthly Payment Plan

10 convenient monthly payments of $60

$ 60 x10

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