Anxiety often points to unmet needs or old patterns.

Join Dr. Rick Hanson to discover what your anxieties, fears, and worries are signaling and how to change your response.

       

Sign Up for this Free Webinar


What You'll Learn in this Webinar

  • The Hidden Messages Your Anxiety is Signaling

    Anxiety is your body's way of trying to get your atttention. Learn some of the most common thoughts, feelings, and underlying causes of anxiety.

  • Simple Practices You Can Use Right Away to Ease Anxiety

    We’ll teach a few quick, practical tools that calm your body and steady your mind, so you can feel more grounded and in control within minutes.

  • How to Go Deeper into Practicing with Anxiety

    Explore how ongoing, science-backed practices can help you gradually rewire anxious patterns, build inner safety, and create lasting change far beyond temporary relief.

About Rick Hanson, PhD

Rick Hanson, Ph.D. is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 33 languages, and include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain, and Mother Nurture – with over a million copies in English alone. He's the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well Podcast – which has been downloaded over 25 million times. His free newsletters have over 260,000 subscribers and his online programs have scholarships available for those in need. He’s lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in Northern California and have two adult children. He loves the wilderness and taking a break from emails.