Course curriculum

  • 1
    Welcome to the course!
    • Course Overview
  • 2
    Class 1: The Essence of Positive Neuroplasticity
    • Class 1 Overview: The Essence of Positive Neuroplasticity
    • Part 1: Welcome + Introduction
    • Part 2: Practice - Challenges
    • Part 3: Practice - Resources
    • Part 4: Q&A - Challenges + Resources
    • Part 5: Closing Comments on Challenges + Resources
    • Part 6: A Taste of Taking in the Good
    • Part 7: Practice - Taking in the Good with HEAL
    • Part 8: Practice - Growing Inner Strengths
    • Part 9: Learning - the Super Power of Super Powers
    • Part 10: Practice - The Good Facts
    • Part 11: Q&A - Anxiety about Installation
    • Part 12: The Three Ways to Engage the Mind
    • Part 13: Q&A - Negative Mental States
  • 3
    Class 2: Having, Enriching, and Absorbing Beneficial Experiences
    • Class 2 Overview: Having, Enriching, and Absorbing Beneficial Experiences
    • Part 1: Elements of Experience
    • Part 2: Having Beneficial Experiences
    • Part 3: Q&A - Happiness, Suffering + The Hedonic Treadmill
    • Part 4: Creating Beneficial Experiences
    • Part 5: Q&A - Evoking a Beneficial Experience + Authenticity
    • Part 6: Turning a Good Fact into a Good Experience
    • Part 7: Practice - Creating a Beneficial Experience
    • Part 8: Enriching Beneficial Experiences
    • Part 9: Practice - Enriching an Experience
    • Part 10: Absorbing Beneficial Experiences
    • Part 11: Practice - Being for Yourself
    • Part 12: Practice - Key Takeaways So Far
    • Part 13: Q&A - Chronic Pain and Childhood Trauma
  • 4
    Class 3: Linking Positive and Negative Material
    • Class 3 Overview: Linking Positive and Negative Material
    • Part 1: Why it's Good to Take in the Good
    • Part 2: Q&A - How to Avoid Clinging to Experiences and Aspire without Attachment
    • Part 3: Practice - Centering in Safety, Satisfaction, and Connection
    • Part 4: Q&A - Growing + Using Resources, Handling Threats
    • Part 5: Key Resource Experiences
    • Part 6: The Responsive + Reactive Modes
    • Part 7: Your Vitamin C + The Triune Brain
    • Part 8: Q&A - Applying Meditation to Daily Life
    • Part 9: Linking Positive + Negative Experiences
    • Part 10: Q&A - Working with Hijacking
    • Part 11: Practice - HEAL
    • Part 12: Q&A - How Does Memory Work, and How Do We Change What We've Learned?
  • 5
    Class 4: Growing Strengths for Safety
    • Class 4 Overview: Growing Strengths for Safety
    • Part 1: Practice - What do You Want to Take Home from this Program?
    • Part 2: Q&A - Practicing, Cultivation, + Suicidal Ideation
    • Part 3: Self-Compassion
    • Part 4: Practice - Self-Compassion
    • Part 5: Q&A - Hypnosis, Accessing Resources When You're Hijacked
    • Part 6: Fear
    • Part 7: Practice - Feeling Protected
    • Part 8: Practice - Letting Go of Needless Anxiety
    • Part 9: First and Second Darts
    • Part 10: Q&A - Installation and Savoring
    • Part 11: Q&A - Feeling Cared About + Risking the Dreaded Experiences
    • Part 12: Q&A - Dealing with Hurting Others
    • Part 13: Practice - Dealing with Safety Issues Responsively
    • Part 14: Getting Hijacked by Negative Material
  • 6
    Class 5: Growing Strengths for Satisfaction
    • Class 5 Overview: Growing Strengths for Satisfaction
    • Part 1: Introduction to Strengths for Satisfaction
    • Part 2: Practice - Accomplishments
    • Part 3: Practice - Feelings of Accomplishment
    • Part 4: Practice - Recognizing Beauty
    • Part 5: The R.A.I.N. Practice
    • Part 6: Liking and Wanting
    • Part 7: Aspiring with Attachment
    • Part 8: Encouraging Motivation
    • Part 9: Practice - Encouraging Motivation
    • Part 10: Q&A - Enjoying Accomplishments, Playfulness, and Inhibitions
    • Part 11: Practice - Responsive Approaches to Opportunity and Loss
    • Part 12: Resources for Aspiring without Attachment
    • Part 13: Practice - Resources for Risking the Dreaded Experience
    • Part 14: Q&A - Internalizing Permission
  • 7
    Class 6: Growing Strengths for Connection
    • Class 6 Overview: Growing Strengths for Connection
    • Part 1: The Tip of the Root
    • Part 2: Feelings of Worth
    • Part 3: Practice - Good Facts in Life
    • Part 4: Practice - Feelings of Worth
    • Part 5: Practice - Reflecting on Feelings of Worth Practice
    • Part 6: Q&A - Different People's Needs for Empathy
    • Part 7: Practice - Takeaways from this Training
    • Part 8: Takeaway Suggestions for the Days Ahead
    • Part 9: Practice - Peace, Contentment, Love