Rick Hanson, Ph.D.

Just One Minute

Course

Build a happier, healthier mind in a minute or two a day with 57 brief practices – each focused on just one thing – that will gradually change your brain for the better so you can handle challenges with greater ease, inner strength, and confidence.

Dealing with Anxiety

Course

Anxiety, fear, and worry are normal reactions, but they don’t have to be your constant companions. Let go of anxiety and grow a greater sense of calm, strength, and being protected and supported by other people with these 5 powerful practices.

Trauma and the Healing Power of Love

Course

Join Dr. Rick Hanson for this program focusing on growing resources to heal trauma.

Breaking Out of Rumination

Course

Just One Thing for Great Relationships

Course

Join Rick Hanson and a variety of guest experts who share one thing they've each done to make their own relationships - of all kinds - great.

Grief and Loss

Course

A 5-Week Course from Dr. Rick Hanson on Coping, Healing, and Growing after any loss or difficulty.