Rick Hanson, Ph.D.

Breaking Out of Rumination

Course

Just One Thing for Great Relationships

Course

Join Rick Hanson and a variety of guest experts who share one thing they've each done to make their own relationships - of all kinds - great.

Grief and Loss

Course

A 5-Week Course from Dr. Rick Hanson on Coping, Healing, and Growing after any loss or difficulty.

Change Your Mind

Course

Learn how to step out of old assumptions and attitudes – and step into useful, hopeful thoughts about yourself and others. Get practical tools for feeling less bothered, getting more motivated, strengthening self-worth, and expressing yourself fully.

The Courage to Connect

Course

Join Dr. Daniel Ellenberg and Dr. Rick Hanson for a powerful live event to reframe and reimagine your own vulnerabilities so you can express yourself more fully and have deeper, more connected relationships with others.

The Strong Heart Relationship Program

Course

Discover methods for staying present with others while remaining centered in yourself, respecting the needs of others while honoring your own, and asserting yourself with both kindness and confidence.