Rick Hanson, Ph.D.

Dealing with Anxiety

Course

Anxiety, fear, and worry are normal reactions, but they don’t have to be your constant companions. Let go of anxiety and grow a greater sense of calm, strength, and being protected and supported by other people with these 5 powerful practices.

Trauma and the Healing Power of Love

Course

Join Dr. Rick Hanson for this program focusing on growing resources to heal trauma.

Breaking Out of Rumination

Course

Just One Thing for Great Relationships

Course

Join Rick Hanson and a variety of guest experts who share one thing they've each done to make their own relationships - of all kinds - great.

Grief and Loss

Course

A 5-Week Course from Dr. Rick Hanson on Coping, Healing, and Growing after any loss or difficulty.

Change Your Mind

Course

Learn how to step out of old assumptions and attitudes – and step into useful, hopeful thoughts about yourself and others. Get practical tools for feeling less bothered, getting more motivated, strengthening self-worth, and expressing yourself fully.