Dealing with Anxiety
5 Essential Practices from Dr. Rick Hanson for Feeling More Calm and Less Tense.
Just One Minute
57 bite-size and essential practices from Rick Hanson for healthy, happy living.
$132.00 / year
Growing the Good
$132 or $16/mo
Join Rick Hanson for a monthly meditation program. Set aside 1 hour/month to fill yourself up with the good stuff - like calm, confidence, and motivation - that will help you tackle whatever life throws at you.
An Online Program in the Science of a Steady Mind, a Kind Heart, and Inner Peace.
The Positive Neuroplasticity Training
A 6-Part deep, experiential exploration on how to change your brain for the better. Learn Dr. Hanson's HEAL method to start feeling feel less stressed, worried, or hurt, and grow inner strengths to overcome challenges and heal old pain.
Positive Neuroplasticity Training and Professional Course Bundle
Learn the fundamentals of Positive Neuroplasticity Training AND with the Professional Course you can learn how to apply that to your work with others.
Grow the 12 inner strengths for lasting resilience, calm, and confidence with Dr. Rick Hanson’s flagship course. Spend 1 hour each week on your guided path of well-being with a new video talk, guided practice, and self-assessment quiz. Lifetime access to all of the materials, plus guest-expert interviews, creative activities, weekly reminders, bonus topics, and more.