The Foundations of Well-Being
Grow the 12 inner strengths for lasting resilience, calm, and confidence with Dr. Rick Hanson’s flagship course. Spend 1 hour each week on your guided path of well-being with a new video talk, guided practice, and self-assessment quiz. Lifetime access to all of the materials, plus guest-expert interviews, creative activities, weekly reminders, bonus topics, and more.
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$249.00The Strong Heart Relationship Program
$249
A 4-week course in practical skills for important relationships with Dr. Rick Hanson -
$29.00Dealing with Anxiety
$29
5 Essential Practices from Dr. Rick Hanson for Feeling More Calm and Less Tense. -
$49.00Just One Minute
$49
57 bite-size and essential practices from Rick Hanson for healthy, happy living. -
$299.00Neurodharma
$299
An Online Program in the Science of a Steady Mind, a Kind Heart, and Inner Peace. -
$299.00The Positive Neuroplasticity Training
$299
A 6-part deep, experiential exploration on changing your brain for the better. Learn Dr. Hanson's HEAL method to start feeling feel less stressed, worried, or hurt, and overcome challenges and heal old pain. -
$598.00The Positive Neuroplasticity Training and Professional Course Bundle
$698$598
Learn the fundamentals of Positive Neuroplasticity AND how to apply that to your work with others.