Rick Hanson, Ph.D.

The Foundations of Well-Being

Grow 12 inner strengths for lasting resilience, calm, and confidence with Dr. Hanson’s flagship, yearlong course. Spend 1 hour a week on your guided path with a new talk, practice, and quiz.

Dealing with Anxiety

Anxiety, fear, and worry are normal reactions, but they don’t have to be your constant companions. Let go of anxiety and grow a greater sense of calm, strength, and being protected and supported by other people with these 5 powerful practices.

Just One Minute

Build a happier, healthier mind in a minute or two a day with 57 brief practices – each focused on just one thing – that will gradually change your brain for the better so you can handle challenges with greater ease, inner strength, and confidence.

Change Your Mind

Learn how to step out of old assumptions and attitudes – and step into useful, hopeful thoughts about yourself and others. Get practical tools for feeling less bothered, getting more motivated, strengthening self-worth, and expressing yourself fully.

The Strong Heart Relationship Program

Discover methods for staying present with others while remaining centered in yourself, respecting the needs of others while honoring your own, and asserting yourself with both kindness and confidence.

Neurodharma Online Program

Explore and develop seven ways of being that are the highest forms of human development. Through these seven powerful practices, you’ll feel increasingly centered in your fundamental goodness, enoughness, and wakefulness.

The Positive Neuroplasticity Training

A 6-part exploration on changing your brain for the better. Learn Dr. Hanson's HEAL method to start feeling less stressed, worried, or hurt, and overcome challenges and heal old pain.

The Positive Neuroplasticity Training and Professional Course Bundle

Learn the fundamentals of Positive Neuroplasticity AND how to apply that to your work with others. This bundle comes with both the Positive Neuroplasticity Training and the Professional Course.