Rick Hanson, Ph.D.

The Calm Mind

Course

A Live, Online Workshop with Dr. Rick Hanson

Resolutions That Last

Course

A Live, 90-Minute Workshop with Dr. Rick Hanson on Harnessing Momentum for a Year of Growth.

Healing Insecure Attachment

Course

The Self-Worth Workshop

Course

Join Dr. Rick Hanson on April 27th for a 4-hour, live workshop on Self-Worth. Recording of the workshop will be available for all attendees.

The Foundations of Well-Being 2.0

Course

A Yearlong Course teaching you new skills every week to handle life's challenges with more calm, confidence, and joy.

FWB 2025 Discussion Groups: Thursdays

Course

FWB 2025 Discussion Group
Thursdays
8am PT / 11am ET
First and Third Thursdays of the Month hosted by Stacey Royce and Kerry Hospelhorn

FWB 2025 Discussion Groups: Fridays

Course

FWB 2025 Discussion Group
Fridays
10am PT / 1pm ET
Second and Fourth Fridays of the Month hosted by Stacey Royce and Kerry Hospelhorn

Just One Minute

Course

Build a happier, healthier mind in a minute or two a day with 57 brief practices – each focused on just one thing – that will gradually change your brain for the better so you can handle challenges with greater ease, inner strength, and confidence.

Dealing with Anxiety

Course

Anxiety, fear, and worry are normal reactions, but they don’t have to be your constant companions. Let go of anxiety and grow a greater sense of calm, strength, and being protected and supported by other people with these 5 powerful practices.

Trauma and the Healing Power of Love

Course

Join Dr. Rick Hanson for this program focusing on growing resources to heal trauma.

Breaking Out of Rumination

Course

Just One Thing for Great Relationships

Course

Join Rick Hanson and a variety of guest experts who share one thing they've each done to make their own relationships - of all kinds - great.