Rick Hanson, Ph.D.

Healing Insecure Attachment

Course

The Self-Worth Workshop

Course

Join Dr. Rick Hanson on April 27th for a 4-hour, live workshop on Self-Worth. Recording of the workshop will be available for all attendees.

The Foundations of Well-Being 2.0

Course

A Yearlong Course teaching you new skills every week to handle life's challenges with more calm, confidence, and joy.

Just One Minute

Course

Build a happier, healthier mind in a minute or two a day with 57 brief practices – each focused on just one thing – that will gradually change your brain for the better so you can handle challenges with greater ease, inner strength, and confidence.

Dealing with Anxiety

Course

Anxiety, fear, and worry are normal reactions, but they don’t have to be your constant companions. Let go of anxiety and grow a greater sense of calm, strength, and being protected and supported by other people with these 5 powerful practices.

Trauma and the Healing Power of Love

Course

Join Dr. Rick Hanson for this program focusing on growing resources to heal trauma.

Breaking Out of Rumination

Course

Just One Thing for Great Relationships

Course

Join Rick Hanson and a variety of guest experts who share one thing they've each done to make their own relationships - of all kinds - great.

Grief and Loss

Course

A 5-Week Course from Dr. Rick Hanson on Coping, Healing, and Growing after any loss or difficulty.

Change Your Mind

Course

Learn how to step out of old assumptions and attitudes – and step into useful, hopeful thoughts about yourself and others. Get practical tools for feeling less bothered, getting more motivated, strengthening self-worth, and expressing yourself fully.

The Courage to Connect

Course

Join Dr. Daniel Ellenberg and Dr. Rick Hanson for a powerful live event to reframe and reimagine your own vulnerabilities so you can express yourself more fully and have deeper, more connected relationships with others.

The Strong Heart Relationship Program

Course

Discover methods for staying present with others while remaining centered in yourself, respecting the needs of others while honoring your own, and asserting yourself with both kindness and confidence.